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July 14, 2009

TURNING CANCER ON AND OFF!

I've heard about the book entitled The China Study here and there and seen it referenced periodically. I figured it was time to get my own copy and begin reading it, which I did last night. 


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The China Study was written in 2006 by T. Colin Campbell, PhD and his son Thomas M. Campbell II.

From the back cover:

"By any measure, America's health is failing. We spend far more, per capita, on health care than any other society in the world, and yet two-thirds of America are overweight, and more than 15 million American have diabetes. 

We fall prey to heart disease as often as we did thirty years ago. The War on Cancer, launched in the 1970, has been a miserable failure. Half of all American have a health problem that requires taking a prescription drug every week, and more than 100 million Americans have high cholesterol.

To make matters worse, we are leading our youth down a path of disease earlier and earlier in their lives. One-third of the children in this country are overweight or at risk of becoming overweight

Our kids are increasingly falling prey to a form of diabetes that used to be seen only in adults, and children now take more prescription drugs than ever before.

These issue all come down to three things: breakfast, lunch and dinner."

WOW! But that's not what rocked my world. This is:

Based on studies in the Philippines and India, Dr. Campbell learned that when carcinogens (cancer causing toxins) are present in the body, the crucial element determining if cancer will be expressed is the level of animal protein in the diet.

"In one group, they administered the cancer-causing aflatoxin (natural occurring toxic fungus in grains), then fed a diet that was composed of 20% protein, a level near what many of us consume in the West. 

In the other group, they administered the same amount of aflatoxin, but then fed a diet that was only composed of 5% protein. Incredibly, every single animal that consumed the 20% protein diet had evidence of liver cancer, and every single animal that consumed a 5% protein diet avoided liver cancer. 

It was a 100 to 0 score, leaving no doubt that nutrition trumped chemical carcinogens, even very potent carcinogens, in controlling cancer."

"Low-protein diets inhibited the initiation of cancer by aflatoxin, regardless of how much of this carcinogen was administered to these animal. After cancer initiation was completed, low-protein diets also dramatically blocked subsequent cancer growth. 

In other words, the cancer-producing effects of this highly carcinogenic chemical were rendered insignificant by a low-protein diet. In fact, dietary protein proved to be so powerful in its effect that we could turn on and turn off cancer growth simple by changing the level (of protein) consumed."

"What protein consistently and strongly promoted cancer? Casein, which makes up 87% of cow's milk protein, promoted all stages of the cancer process. What type of protein did not promote cancer, even at high levels of intake? The safe proteins were from plants, including wheat and soy."

Is your mind blown, like mine? Turn ON and OFF cancer with animal protein, especially casein??? While we may not be exposed to aflatoxin, there are many toxins in the air, water, and in our food and body products no matter how stringent we are about avoiding them. An optimal diet is imperative to cancer prevention.

What is a mother of a "cheeseatarian" child to do???

1. First we will look for goat milk cheese (like chevre) and sheep milk cheese (like feta) alternatives, preferably raw. 

2. Secondly we will look for recipes that make "cheeses" out of nuts (cashews, macademia, pine, etc.)

3. We will avoid soy cheese because many brands contain casein. (Isn't that a sucker punch for vegans and casein avoiders?) I'm not a big fan of processed soy anyhow, so that's not such a big deal, but I bet many people didn't know that many soy cheese brands contain animal protein - read your labels!!!

4. OneHealthyKid.com is getting taken over by momma! It will be dedicated (now that it has been abandoned by THE KID) to the journey, including recipes, to the land of no cow milk products, namely cheese and butter.

Bella already no longer drinks cow milk nor eats flesh foods, which is good. But if I were to take away her cheese, she'd be left with little to eat (well a lot, but little that she would embrace at this point). We must find some alternatives!!

An herein lies my work. If can convince a stubborn 7.5 year old to give up cow cheese and learn to love other animal milk cheeses and more plant protein, then I will have done something more difficult than changing my own diet. 

Oh, what little Buddhas children are and how they arrive to teach us our grandest life lessons. 

BuddhaGold

Live Light, xo-C.

July 13, 2009

JOIN ME AT FOOD SCHOOL THIS THURSDAY!

On Thursday evening I will be presenting The Golden Spectrum to Eating Well, which is my systematic program for empowering smarter food choices, at 6:30 pm at Oasis Life Spa. 


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Who: Wellness Seekers!

What: 1.5 hours of information you can put to use immediately!

When: This Thursday evening, July 16th, at 6:30 pm

Where: Oasis Life Spa, 18 Executive Park Road, Suite 3 (off Pope Avenue) - MAP

Why: To equip yourself with useful, healthful and proven food shopping & eating tips!

Fee: $50 per person. FREE for previous attendees.

To Register: Contact me at OneHealthyGirl [at] hargray [dot] com or 843.816.6179. You can also call Oasis Life Spa directly at 843.342.3361 or opt in on the Food School Facebook Page.

I'll look forward to seeing you there! Live Light, xo-C.


July 10, 2009

ORGANICS BEING SABOTAGED?

I find this to be so unfortunate. Rarely do I post a third-party article in full, especially long ones. But this one is too important not to share with you.


If you are health conscious and a smart shopper, you need to read this. There are subtle changes going on with some food companies and their products are showing up now as "natural" rather than "organic" and the two terms meet radically different standards. 

I've highlighted what I found to be the most important points, so if you don't read the entire article, please read the highlights. 

I've bemoaned my town's lack of a health food supermarket. There is a fine line between an organic and sustainable business and a health food conglomerate which in many aspects more greatly resembles their non-organic, unsustainable conventional counterparts.

Many towns and cities with health food supermarket choices are still turning toward their famer's markets and co-ops for best choices and best business practices. If you live in a small town like I do, support your independent food shops and your local farmer's markets. Those mega health food stores probably aren't the answer after all.

Live Light, xo-C.

The Organic Alternative: A Matter of Survival
After four decades of hard work, the organic community has built up a $25 billion "certified organic" food, farming, and green products sector. This consumer-driven movement, under steady attack by the biotech and Big Food lobby, with little or no help from government, has managed to create a healthy and sustainable alternative to America's disastrous, chemical and energy-intensive system of industrial agriculture. Conscious of the health hazards of Big Food Inc., and the mortal threat of climate change and Peak Oil, a critical mass of organic consumers are now demanding food and other products that are certified organic, as well as locally or regionally produced, minimally processed, and packaged. 

The Organic Alternative, in turn, is bolstered by an additional $50 billion in annual spending by consumers on products marketed as "natural," or "sustainable." This rapidly expanding organic/green products sector--organic (4% of total retail sales) and natural (8%)--now constitutes more than 12% of total retail grocery sales, with an annual growth rate of 10-15%. Even taking into account what appears to be a permanent economic recession and a lower rate of growth than that seen over the past 20 years, the organic and natural market will likely constitute 31-56% of grocery sales in 2020. 

If the Organic Alternative continues to grow, and if consumers demand that all so-called "natural" products move in a genuine, third party-certified "transition to organic" direction, the U.S. will be well on its way to solving three of the nation's most pressing problems: climate change, deteriorating public health, and Peak Oil

Sales statistics and polls underline the positive fact that a vast army of organic consumers, more than 75 million Americans, despite an economic recession, are willing to pay a premium price for organic and green products. These consumers are willing to pay a premium because they firmly believe that organic and natural products are healthier, climate stabilizing, environmentally sustainable, humane for animals, and well as more equitable for family farmers, farmworkers, and workers throughout the supply chain. 

Many of the most committed organic consumers are conscious of the fact that organic food and other products are actually "cheaper" in real terms than conventional food and other items-since industrial agriculture's so-called "cheap" products carry hidden costs, including billions of dollars in annual tax subsidies, and hundreds of billions of dollars in damage to our health, the environment, and climate. 

Strengthening the argument for organic food and farming, scientists now tell us that it will take a massive conversion to organic agriculture (as well as renewable energy, sustainable housing and transportation) to drastically reduce climate-destabilizing greenhouse gases in the atmosphere to 350 parts per million and to cope with the advent of "Peak Oil," the impending decline in petroleum and natural gas supplies. 

Organic food and a healthy diet and lifestyle are obviously key factors in preventing chronic disease, restoring public health, and reducing out-of-control health care costs. While in 1970, U.S. health care spending appeared somewhat sustainable, totaling $75 billion, the Centers for Medicare and Medicaid Services project that by 2016, health care spending will soar to over $4.1 trillion, or $12,782 per resident. 

Millions of health-minded Americans, especially parents of young children, now understand that cheap, non-organic, industrial food is hazardous. Not only does chemical and energy-intensive factory farming destroy the environment, impoverish rural communities, exploit farm workers, inflict unnecessary cruelty on farm animals, and contaminate the water supply; but the end product itself is inevitably contaminated. Routinely contained in nearly every bite or swallow of non-organic industrial food are pesticides, antibiotics and other animal drug residues, pathogens, feces, hormone disrupting chemicals, toxic sludge, slaughterhouse waste, genetically modified organisms, chemical additives and preservatives, irradiation-derived radiolytic chemical by-products, and a host of other hazardous allergens and toxins. 

Eighty million cases of food poisoning every year in the US, an impending swine/bird flu pandemic (directly attributable to factory farms), and an epidemic of food-related cancers, heart attacks, and obesity make for a compelling case for the Organic Alternative. Likewise millions of green-minded consumers understand that industrial agriculture poses a terminal threat to the environment and climate stability. A highly conscious and passionate segment of the population are beginning to understand that converting to non-chemical, energy-efficient, carbon-sequestering organic farming practices, and drastically reducing food miles by relocalizing the food chain, are essential preconditions for stabilizing our out-of-control climate and preparing our families and communities for Peak Oil and future energy shortages. 

Decades of research confirm that organic agriculture produces crop yields that are comparable (under normal weather conditions) or even 50-70% superior (during droughts or excessive rain) to chemical farming. Nutritional studies show that organic crops are qualitatively higher in vitamin content and trace minerals, and that fresh unprocessed organic foods boost the immune system and reduce cancer risks. And, of course climate scientists emphasize that organic agriculture substantially reduces greenhouse pollution. Organic farms use, on the average, 50% or less petroleum inputs than chemical farms, while generating drastically less greenhouse gases such as methane and nitrous oxide. Moreover diverse, multi-crop organic farms sequester enormous amounts of CO2 in the soil. Agronomists point out that a return to traditional organic farming practices across the globe could reduce greenhouse gas pollution by 40%. 

In other words, America and the world desperately need an Organic Revolution in food and farming, not only to salvage public health and improve nutrition, but also in order to literally survive in the onrushing era of Peak Oil and climate change. Scientists, as well as common sense, warn us that a public health Doomsday Clock is ticking. Within a decade, diet and environment-related diseases, including obesity, diabetes, heart disease, and cancer-heavily subsidized under our Big Pharma/chemical/genetically engineered/factory farm system-will likely bankrupt Medicare and the entire U.S. health care system. Likewise, climate chaos and oil shortages, unless we act quickly, will soon severely disrupt industrial agriculture and long-distance food transportation, leading to massive crop failures, food shortages, famine, war, and pestilence. Even more alarming, accelerating levels of greenhouse gases (especially from cars, coal, cattle, and related rainforest and wetlands destruction) will soon push global warming to a tipping point that will melt the polar icecaps and unleash a cataclysmic discharge of climate-destabilizing methane, fragilely sequestered in the frozen arctic tundra. 

If we care about our children and the future generations, we obviously must reverse global warming, stabilize the climate, and prepare for petroleum shortages and vastly higher oil prices. The only way to do this is to reduce greenhouse gas pollution by 90% by 2050, by shifting away from petroleum and coal-based energy to radical energy conservation and making a transition to renewable solar and wind power-not only in transportation, housing, and industry, but in farming, food processing, and food distribution as well. 

In the food sector, we cannot continue to hand over 88% of our consumer dollars to out-of-control, chemical-intensive, energy-intensive, greenhouse gas polluting corporations and "profit at any cost" retail chains such as Wal-Mart. The growth of the Organic Alternative is literally a matter of survival. The question then becomes how (and how quickly) can we move healthy, organic, and "natural" products from a 12% market share, to becoming the dominant force in American food and farming. This is a major undertaking, one that will require a major transformation in public consciousness and policy, but it is doable, and absolutely necessary. 

But before we overthrow Monsanto, Wal-Mart, and Big Food Inc., we need to put our own house in order. Before we set our sights on making organic and "transition to organic" the norm, rather than the alternative, we need to take a closer, more critical look at the $50 billion annual natural food and products industry. How natural is the so-called natural food in our local Whole Foods Market, coop, or grocery store? Is the "natural" sector moving our nation toward an organic future, or has it degenerated into a "green washed" marketing tool, disguising unhealthy and unsustainable food and farming practices as alternatives. Is "natural" just a marketing ploy to sell conventional-unhealthy, energy-intensive, and non-sustainable food and products at a premium price? 

The Myth of Natural Food, Farming, and Products 

Walk down the aisles of any Whole Foods Market (WFM) or browse the wholesale catalogue of industry giant United Natural Foods (UNFI) and look closely. What do you see? Row after row of attractively displayed, but mostly non-organic "natural" (i.e. conventional) foods and products. By marketing sleight of hand, these conventional foods, vitamins, private label "365" items, and personal care products become "natural" or "almost organic" (and overpriced) in the Whole Foods setting. The overwhelming majority of WFM products, even their best-selling private label, "365" house brand, are not organic, but rather the products of chemical-intensive and energy-intensive farm and food production factories. 

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(I don't have a Whole Foods in order to check these current product labels. Perhaps a reader will report back any subtle lable changes if indeed these products have gone "natural" and ditched "organic.")

Test these so-called natural products in a lab and what will you find: pesticide residues, Genetically Modified Organisms, and a long list of problematic and/or carcinogenic synthetic chemicals and additives. Trace these products back to the farm or factory and what will you find: climate destabilizing chemical fertilizers, pesticides, fungicides, herbicides, and sewage sludge-not to mention exploited farm workers and workers in the food processing industry. Of course there are many products in WFM (and in UNFI's catalogue} that bear the label "USDA Organic." But the overwhelming majority of their products, even their best selling private label, "365," are not. 

What does certified organic or "USDA Organic" mean? This means these products are certified 95-100% organic. Certified organic means the farmer or producer has undergone a regular inspection of its farm, facilities, ingredients, and practices by an independent Third Party certifier, accredited by the USDA National Organic Program (NOP). The producer has followed strict NOP regulations and maintained detailed records. Synthetic pesticides, animal drugs, sewage sludge, GMOs, irradiation, and chemical fertilizers are prohibited. Farm animals, soil, and crops have been managed organically; food can only be processed with certain methods; only allowed ingredients can be used. 

 On the other hand, what does "natural" really mean, in terms of farming practices, ingredients, and its impact on the environment and climate? To put it bluntly, "natural," in the overwhelming majority of cases is meaningless, even though most consumers do not fully understand this. Natural, in other words, means conventional, with a green veneer. Natural products are routinely produced using pesticides, chemical fertilizer, hormones, genetic engineering, and sewage sludge. Natural or conventional products-whether produce, dairy, or canned or frozen goods are typically produced on large industrial farms or in processing plants that are highly polluting, chemical-intensive and energy-intensive. 

"Natural," "all-natural," and "sustainable," products in most cases are neither backed up by rules and regulations, nor a Third Party certifier. Natural and sustainable are typically label claims that are neither policed nor monitored. (For an evaluation of eco-labels see the Consumers Union website http://www.eco-labels.org). The USDA's Food Safety and Inspection Service provides loose, non-enforced guidelines for the use of the term "natural" on meat--basically the products cannot contain artificial flavors, coloring, or preservatives and cannot be more than minimally processed. On non-meat products, the term natural is typically pure propaganda. 

Companies (like Whole Foods Market or UNFI) are simply telling us what we want to hear, so that we pay an organic or premium price for a conventional product. Perhaps this wouldn't matter that much if we were living in normal times, with a relatively healthy population, environment, and climate. Conventional products sold as natural or "nearly organic" would be a simple matter of chicanery or consumer fraud. But we are not living in normal times. Pressuring natural and conventional products and producers to make the transition to organic is a matter of life or death. And standing in the way of making this great transition are not only Fortune 500 food and beverage corporations, Monsanto, and corporate agribusiness, as we would expect, but the wholesale and retail giants in the organic and natural products sector, UNFI (United Natural Foods) and Whole Foods Market (WFM). 

UNFI & Whole Foods: Profits at Any Cost 

UNFI and Whole Foods Market are the acknowledged market and wholesale distribution leaders in the $70 billion organic and natural foods and products sector. Companies or brands that want to distribute their products on more than just a local or regional basis must deal with the near-monopoly wholesaler, UNFI, and giant retailer WFM. Meanwhile retailers in markets dominated by Whole Foods have little choice but to emulate the business practices of WFM-i.e. sell as many conventional foods, green washed as "natural," as possible. 

Unfortunately neither UNFI and Whole Foods are putting out the essential message to their millions of customers that expanding organics is literally a matter of life or death for public health, climate, and the environment. Neither are leading the charge to double or triple organic food and farming sales by exposing the myth of natural foods, giving preference to organic producers and products, and pressuring natural brands and companies to make the transition to organic. Neither are the industry giants lobbying the government to stop nickel and dime-ing organics and get serious about making a societal transition to organic food and farming. 

The reason for this is simple: it is far easier and profitable for UNFI and WFM to sell conventional or so-called natural foods at a premium price, than it is to pay a premium price for organics and educate consumers as to why "cheap" conventional/natural food is really more expensive than organic, given the astronomical hidden costs (health, pollution, climate destabilization) of conventional agriculture and food processing. 

UNFI has cemented this "WFM/Conventional as Natural" paradigm by emulating conventional grocery store practices: giving WFM preferential prices over smaller stores and coops-many of whom are trying their best to sell as many certified organic and local organic products as possible. Compounding this undermining of organics is the increasing practice among large organic companies of dropping organic ingredients in favor of conventional ingredients, while maintaining their preferential shelf space in WFM or UNFI-supplied stores. In other words the most ethical and organic (often smaller) grocers and producers are being discriminated against. 

WFM also demands, and in most cases receives, a large quantity of free products from producers in exchange for being distributed in WFM markets. The unfortunate consequence of all this is that it's very difficult for an independently-owned grocer or a coop trying to sell mostly organic products to compete with, or even survive in the same market as WFM, given the natural products "Sweetheart Deal" between UNFI and WFM. As a consequence more and more independently owned "natural" grocery stores and coops are emulating the WFM model, while a number of brand name, formerly organic, companies are moving away from organic ingredients (Silk soy milk, Horizon, Hain, and Peace Cereal for example) or organic practices (the infamous intensive confinement dairy feedlots of Horizon and Aurora) altogether, while maintaining a misleading green profile in the UNFI/WFM marketplace. 

Other companies, in the multi-billion dollar body care sector for example, are simply labeling their conventional/natural products as "organic" or trade-marking the word "organic" or "organics" as part of their brand name. The bottom line is that we must put our money and our principles where our values lie. Buy Certified Organic, not so-called natural products, today and everyday. And tell your retail grocer or coop how you feel.


Contact Whole Foods Market and UNFI today by using this online letter generator and tell them that you will buy only certified organic products for you and your family.

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Update: 

Natural Food Inc. Responds to OCA's Criticisms 


In last week's Organic Bytes, Organic Consumer's Association (OCA) criticized Whole Foods Market (WFM) and United Natural Foods (UNFI) for undermining organics by promoting and selling mostly conventional products (greenwashed as "Natural"), instead of certified organic products. OCA and thousands of organic consumers asked WFM & UNFI to begin to put pressure on their so-called "Natural" product suppliers to sign contracts with accredited certifiers and make the transition to organic. 

Unfortunately, instead of pressuring these "bottom line" companies to rethink dropping organic ingredients in favor of conventional ingredients, and to stop marketing conventional foods as if they were "as good as" or "nearly organic," WFM and UNFI have "put the squeeze" on a number of OCA's advertisers--costing our organization thousands of dollars in lost revenue. 

In spite of this blatant intimidation, OCA will not be silent. We will continue to expose the myth of so-called "Natural" foods and farming. We will continue educating ethical consumers, retailers, wholesalers, farmers, and food processors to put their money and their practices where their supposed values lie. 

July 09, 2009

MY ABSOLUTE FRUSTRATION WITH EATING A HEALTHFUL & ETHICAL DIET

As my blog states, I'm one healthy girl getting healthier. Like happiness, health is a journey, not a destination. There is no end point, but rather something to move towards every day.

While I consider myself to be fairly healthy - no sign of illness, adequate energy, clear eyes and skin (occasional blemishes), physically fit, happy - I know there is MUCH more I can do to be even healthier. 

But it's so hard. Waaaaa! Boo.Hoo.

Wherever you are on your journey, the presence of challenge is the same. Change and self-discipline are required at each and every step. It doesn't necessarily get easier the healthier you get, but it certainly becomes more rewarding and enlightening. 

Here are my current complaints challenges:

1. Lack of FABULOUS food purchasing options in my town

I read, listen and watch others in life and online live out their health stories and I learn about superfoods and organic everything and I cry a little cry inside because that stuff is not available here. I could mail order it...but then there's the carbon footprint, the expense, and the packaging. I could grow it....well, some of it may grow here. Very few restaurants are vegan friendly...oh, to be indulged locally by knowledgeable vegan chefs like at The Laughing Seed in Asheville, NC or Cafe Gratitude in San Francisco, CA. Waaaa!

2. So many organics come packaged in plastic

Plastic may save your head in a bike fall or regulate your heartbeat in a pacemaker, but I am sick and tired of so many good, delicious foods being unnecessarily packaged in plastic. "I don't feed myself junk, but I'm oblivious to the fact that I make the planet eat indigestible junk at the land fill." Do plastics really get recycled? Can't we - us so-called superior thinking species - think of a better food packaging than plastic?

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I question the morals of any health food/organic food company or store who packages their pristine food in plastic. Who cares how healthy you are if you choke the planet with litter. Really. 

3. It was to be expected, but the vegan critics are maddening

I've had several omnivore's who wish to convince me that having a house pet (dog, fish) or riding a horse is equally as cruel as slaughtering and eating an animal. While imprisoning a dog, cat, horse or fish certainly robs that animal of it's rightful freedom, I don't think it is anywhere near as cruel as the treatment received by the animals in CAFOs.

Their logic is that if I'm willing to have a pet dog or ride a horse then I might as well eat meat. Veganism is not a black and white issue, there are many, many, many shades of gray.

While I may not be a perfect vegan, I certainly feel that I am doing the right thing by the environment by not supporting a system that destroys forests, pollutes water and produces pharmaceutical infused meat from sick, diseased, maltreated animals.

4. The raw food diet plays with my mind and heart strings

There's a lot of good to be said for the raw food diet. Amazing stories about people who have overcome major diseases like cancer, heart disease, and diabetes with nutrition generally employed a raw food vegan diet. I have yet to read studies of anyone who employed the Atkins Diet (meat based) or similar to overcome any one of these diseases. Meat does not heal. I do not read about meat smoothies.

The body loves plants. The body loves raw plants. I would like to eat more raw plants. See #1. The organic section in my main grocery store is sad. All the organic produce sections in my small town put together make for a marginally decent produce section.

Tangent: Yesterday in the grocery store there were white grapes on special. The sign read "Product of the USA"....well, how local. It does make a difference when you're in South Carolina whether those "local USA" grapes came from California or Georgia. Local does not equal USA, guys. What's really funny is that the bags of grapes actually indicated that they were from Mexico. Well, in this case I guess "USA" meant North America! Is there such a term as "LocalWashing"??

5. The "if I only knew then what I know now" self-destructive kick-yourself mental tape

I certainly did not eat as well as I do back when I birthed and nursed Bella. It is a huge regret of mine. The breast milk she received was built off chicken, steak, pizza, bread, cheese and ice cream. I didn't home grind her baby food of fresh, organic sweet potatoes or avocados. She didn't pinch little goji berries into her precious toddler mouth. Her first birthday cake wasn't a raisin sweetened bran muffin.

I didn't introduce these natural flavors to her until she was already set in her ways. I have radically changed my diet because I consciously understand the benefit, but those reasons don't fly with a 7.5 year old. 

"I'm the mommy and you eat what I tell you to eat" is not my approach. I hope to encourage Bella to adopt at least some of my eating patterns. She's as proficient at saying "NO, I won't eat that" as I am with saying "NO, I won't buy that." I can at least cut myself a break by knowing that she has never eaten a Happy Meal, never drank a Coke and never been on antibiotics.

Bella is not a mini-Carla in the food department. But she, like we, is on her own journey, and I am merely her guide....until she's 18. (Oh dear, I must get busy!)

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I share all this with you because I struggle every day, learn every day and make the best choice with the information that I have. It is a full-time vocation to stay up to date on food options and health studies. I am but one source and one opinion and I hope that my findings and experience help you in making the best decision for you.

None of us live in a food utopia. (I hear from all the raw food gurus food utopia is actually in Ecuador where they're all relocating.) I don't want to move. I don't think that abandoning a broken system is the way to fix the system. It may be in an individual's best interest to abandon the system, but for the benefit of all, I believe it is important to stay in the broken system and work on fixing it from within. I am an idealistic optimist, I know.

These are ways that I intend to help improve my local food system: encourage vegan meals in local restaurants, support local farmer's markets and encourage expansion, and get more bold and creative in the kitchen and find vegan/raw recipes that my family loves for the taste, if not for the ethics or nutritional benefit.

Live Light, xo-C. 

July 08, 2009

WOULD SOMEONE PLEEEEZE GET THOSE DISNEY PRINCESSES OUTTA MY GROCERY STORE!

My daughter Bella (age 7.5) and I just returned home from a shopping trip to the good ol' Harris Teeter. Since we've started OneHealthyKid.com we've been discussing new foods to try. Of course, she now has cold feet hence why there have been no blog posts.


Anyway.....

So we're in the soup aisle browsing. She hooks into a can of who-knows-what kind of soup with a Disney Princess label. It's strategically placed next to the Shrek and Cars soups at about 4 feet high. 

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It's aptly labeled Disney Princess Soup. WTF? 

Bella: "I want this soup."

Carla: "What kind of soup is it?"

Bella: "This kind. It has Cool Shapes." (She can read.)

Carla: "But what flavor is it?"

Bella: "I don't know, but I want it."

Carla: "Let's read the label.....chicken pieces parts, diced vegetables, chemical, MSG, water, sugar, chemical, chemical, coloring, chemical.... Um, Bella, that would be a NO." (Btw, Campbell's doesn't list the ingredients on their website.)

Bella: "But I want it."

Carla: "Why? Because there are princesses on it?"

Bella: "No. Because of the Cool Shapes."

Carla: "Tell you what. We'll buy an Annie's macaroni kit with cool Arthur, peace or bunny shapes and some broth and we'll make our own "cool shape" soup."

Bella: "No. I want this one."

We left the store without any soup or soup fixings, which is fine, but also with cold shoulders, attitudes and frustration. Thanks Campbell's. A whole lot.

May I vent a moment here? (Of course I can, it's my blog.)

I despise Campbell's soup company and I despise Disney for partnering with them to create crappy "food" perfectly designed and placed in the store so that my kid will want it above all reason and rationale and against the wishes of her mother who wishes her child to grow up strong, healthy, and smart. The tactics of these companies really is no better nor less criminal than a drug dealer loitering on a playground.

Today I really wished we had a Whole Foods, Earth Fare or Trader's Joe's....any supermarket that didn't carry the mainstream CRAP...on our small island in South Carolina.

I could change stores...to what? Publix? Food Lion? I could refrain from taking my daughter shopping with me and make all the decisions myself, but that doesn't teach her how to be a discriminating shopper. We could move. We could say to hell with it all and go live in the woods.

If you don't think you're being seduced by clever marketing by companies who have junk to sell, then just go shopping with a child. And the next time you hear a parent and child arguing about food choices or witness a toddler wailing because she can't have the chocolate bar (and I DETEST how Harris Teeter places the candy in the diaper aisle....shame on you!) please lend some compassion and roll your eyes instead at the mega corporations who care so little about the health of small children that they are willing to spend 1.6 billion dollars a year marketing so called "food" to children in order to make a buck. 

Shame on you Campbell's. I bet you own a pharmaceutical company to pick up where the junk food leaves off: in the doctor's office getting a prescription. 

 Live Light, xo-C.

A WORLD WAITING TO BE BORN

I've been enthralled by reading Dr. M. Scott Peck's (of The Road Less Traveled fame) book entitled A World Waiting to Be Born: Civility Rediscovered which he wrote in 1993. 

From the book jacket:

"We are a deeply ailing society. Our illness is incivility, by which Dr. Peck means conduct far more serious than a want of politeness - and going back in time much further than the blatantly gluttonous 1980s. Morally destructive patterns of self-absorption, callousness, manipulativeness, and materialism are so ingrained in our routine behavior that we often do not recognize them. 

In multiple ways we engage in subtle forms of unconscious hurtfulness toward ourselves and others - ways that have come to be accepted as the norm in American society.

Yet there is a growing awareness that something is seriously wrong. If one of the many powerful themes in this book is that civil behavior has largely vanished from our lives - between individuals, in marriage and family life, in the workplace, and in organizations and businesses - another theme is that change is not only possible, it is achievable. 

We can learn to restore civility to ourselves and our institutions. We can make the spiritual commitment that is a cornerstone of civility. We have the power and the knowledge to become a truly civil society."


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This passage stuck with me: 

"...the prevailing lack of organizational consciousness lies at the root of our failure of civics, our severe problem in diagnosing our systemic ills and implementing timely treatment. As I travel around the nation, I find the vast majority of its citizens to be very decent sorts. They generally like to take care of themselves. The are generally concerned about their neighbors and behave in a kindly fashion toward them. 

But, despite their bombardment by newspapers and TV [Dr. Peck wasn't even aware of what was to come with the internet in 1993!!], they are generally unconcerned about the broader social or systemic issues that affect them. They seem remarkably unaware of the exorbitant personal price they and their neighbors are paying to support the military-industrial complex or a health care system that is almost our of control. 

They may have opinion about such matter. But their opinions are usually thoughtless and uneducated. Their concern is shallow. They don't seem to feel any responsibility for the systems in which they are caught up, and they don't seem to want any responsibility. They want a mythical "someone" to take care of it for them. The system seems beyond them, something in which they are somehow not involved, something that is out of sight and out of mind." 

What do you perceive as a systemic ill and what responsibility are you taking for it? We own the system because we are the system. Remember, if you're not part of the solution, then you are part of the problem.

Live Light, xo-C.

PS - I was disappointed this morning in discovering my published typos in yesterday's blog post. My apologies to my articulate readers! The blog version has been corrected.

July 07, 2009

TASTE THE FUTURE: HOW FOOD CAN SAVE US.

I wish to thank my long-time readers for their loyalty and interest in my blog. To the newcomers, I welcome you! A brief bit about me for the newbies:

My name is Carla Golden, 39.5 years old, wife to amazing Chad and mother to 7.5 year old Bella (aka OneHealthyKid.com). My food journey began when I became a full-blown bulimic at 14 years old. I've slowly learned through trial, error, passion and self-education how to eat well and to share what I've learned with others. As a practicing licensed massage therapist and author of OneHealthyGirl.com, I have enjoyed interacting with others who are also passionate about healthful eating and living. I am currently in hot pursuit of a PhD in Holistic Health and Healing from the University of Natural Health so that I may expand my personal horizons and become more helpful to more people.

It is also useful to note that I currently converted to a whole food vegan (no tofu) diet which I advocate for health, spiritual and environmental reasons. While I am passionate about veganism, if this dietary lifestyle is not for you, I support you in the eating of meat and animal by-products produced by small farms and purchased directly. Eating meat and animal by-products from industrialized, commercial outlets (such as standard grocery stores) is, I believe, simply irresponsible.Lots of dead pigs

[Dead pigs outside a concentrated animal feeding operation (CAFO)]

Those of you reading this are most likely not homeless or living at the bottom rung of social poverty. You, like me, have the luxury to read blogs as well as to to pick and choose what to eat, rather than just eat whatever we can pull together to survive. I don't expect people who have not had the blessed opportunity to live and eat like everyday kings and queens to give up eating meat. 

But those of use who can eat meat every day, I encourage you to assess the realities and ramifications of how that meat was produced and purchase it in accordance with your ethical disposition. If you don't care about the quality of life of one animal then I could imagine that you may care about the quality of life for all creatures, including us, who live on Earth. If you don't care about the overall wellbeing of our environment then this blog may not be for you.

Talking about food, especially veganism, is a slippery slope. The topic is as heated as politics, religion and child-rearing and generates criticism, defensiveness, and ridicule. Family and friends are often challenged and may not wish to further associate with me. Sharing what I have learned and the changes I've made in my life becomes an unintentional threat to those around me who are uncomfortable with my message and/or their habits.

It's a Catch-22 situation: support and further a cause to spare human disease and environmental devastation and risk losing the association of friends and relatives.

But I have confidence that veganism (at least vegetarianism) will slowly become more mainstream as people begin to learn and accept the spiritual and environmental degradation of eating abused and sick animals and their by-products.

And so I march on with my message and face the ridicule, defensiveness and criticism...even covert disassociation...because I believe that changing the way we all look at food can save us. Not me and you (well, yes to that when it comes to personal health and longevity) but tomorrow's humans. Earth could easily cleanse itself of humans. Remember Easter Island?

I hope that I continue to provide you with nuggets of useful information that you can incorporate into your life. Please join me on Facebook at my OneHealthyGirl.com dedicated page where I share other's wellness articles and inspiration, movie trailers and conversation relating to all things health related. 

Live Light, xo-C.

July 05, 2009

ALMOND MILK...FOR LITTLE AND BIG KIDS!

I purchased a carton of Blue Diamond Almond Breeze Vanilla Almond Milk for my daughter the other day. Oh my. She's ambivalent, but I'm in love. BUT the ingredient list has me a little concerned so I'm going to investigate. 


Before I do so, I am proud to announce the launching of OneHealthyKid.com which is my daughter Bella's food blog. One of the challenges I've faced as I've become a more conscious and healthier eater is my inability to convince my child to follow. She's been virtually vegetarian her entire seven and a half years (an occasional meal of chicken nuggets or fried calamari - I really think it's the "fried" that she likes) and we weaned her off liquid cow milk several years ago, so those aren't issues.

She likes to describe herself as a "Cheese-atarian" because that is literally her favorite food...put it on bread, pita, tortillas or pasta and she's a happy kid. I like to purchase organic, raw cheese for her when I can find it and she's great about eating sprouted grain and whole wheat products. But cheese is still a cow milk product and I'm not thrilled about that. Sadly too, her narrow extent of fresh foods include apples, carrots, watermelon, pomegranates and edamame (whole soy beans).

She and I have discussed different ways to encourage her to like new fresh foods. She has long ditched helping me in the garden, so that didn't work. Together we decided to start OneHealthyKid.com so that she can learn about new fresh foods and try them live on video for her blog. Please join us there too!

Back to the almond milk.....

Detail

Here are the ingredients in the vanilla variety: filtered water, evaporated cane juice, almonds, calcium carbonate, natural vanilla flavor with other natural flavors, sea salt, potassium citrate, carrageenan, soy lecithin, vitamin A palmitate, vitamin D2 and D-alpha-tocopherol (natural Vitamin E)

Unfortunately this almond milk is not organic by nature of lacking any organic ingredients. The fact that there is more cane juice than almonds in almond milk is a bit disconcerting. (A food's ingredients are listed in order of most to least, fyi.) "Natural flavors" are ambiguous at best. All the additives are surely synthetic and the soy lecithin is surely derived from GMO (genetically modified) soy.

BUT I would still drink this almond milk over cow milk any day. Because pharmaceuticals are injected into the animal and not into the animal's milk, those additives are not required on the cow milk carton's label even though they are passed into the milk. Conventional milk is a toxic sauce of cow pus (from chronic teat infection), medicine and milk. The best kind of cow milk to drink is raw cow milk, but still the milk is designed for baby's cows, not baby humans or grown humans.

Milk derived from a plant --- Exactly how does one milk a plant? I'll explain below ----  be it almonds, hemp or rice (I don't recommend soy milk) is almost certainly a safer and a more healthful choice than animal milk, except maybe raw animal milk in certain situations. Young children probably shouldn't have almond milk until at least one year of age and are hopefully getting human breast milk at least up until then.

I would like to find a packaged organic almond milk in my area for an occasional treat, however, the best way to control additives and organics is to make your own plant (nut or seed) milk. While I've only ever made my own almond milk, here are recipes for rice milk and hemp milk.

Here's the almond milk recipe I used from Matt Amsden's Rawvolution recipe book. It couldn't be easier!

"To make almond milk, combine 1 cup of [raw, organic] almonds and 3.5 cups of pure water in a blender, blend until smooth, and strain through a nut-milk bag [or cheese cloth]."

And that is how you milk a plant. Live Light, xo-C.

June 30, 2009

BASIL PESTO!

Yesterday I picked a small pillowcase-sized bag of basil from my garden. I love the way my hands and car are scented with the rich perfume of the warm leaves.

And there was only one thing on my mind.....pesto!


Bounty
Bounty!


Washed:jpg
Washed and de-stemmed


Pesto
Blended with pine nuts, garlic, sea salt, pepper and extra virgin olive oil. No specific quantities...just keep the pesto able to move about by the blades of the blender with the right balance of leaves and oil. Taste periodically to see if more garlic or salt is needed.


Basilpesto
Voila! Uncooked pesto (room temperature) over whole wheat pasta with some heirloom tomatoes.


I found this adorable video today about a raw family making raw pesto. The kids are so cute. And I love how they made lettuce wraps with the pesto and other veggies. As I was making my pesto, I was dipping crunchy cold Romaine leaves into it. IT.WAS.DIVINE!



Live Light, xo-C.

June 29, 2009

WHAT'S VEGANISM GOT TO DO WITH RACISM?

Over the weekend I read an excellent article in The Sun magazine entitled By the Color of Their Skin: Time Wise on the Myth of a Postracial America. The topic of racism as presented by Tim Wise is deeply interesting to me, and while reading the article I couldn't help but pair the issue of veganism alongside much of what he had to say about anti-racism. The two have similar individual reactions, social issues and both are rooted expressions of non-violence.

[Please, I ask of my critics to not accuse me of equating people of color to animals. It is not my intention to make such a correlation. I simply wish to show how uncomfortable embracing a more non-violent lifestyle of any description, which involves initial personal sacrifice and readjustment, can be.]

"...to acknowledge the truth would call upon us to make some tough changes, and people are afraid to give up their advantage. It can also be psychologically harmful to confront the face that one is benefiting unfairly from the system. The first thing whites tend to do, when they open their eyes to their own privilege, is fall into guilt and self-flagellation, and that isn't helpful. This becomes another reason not to confront the truth." Tim Wise

This same scenario can be said about eaters of commercial meat when they open their eyes to the directly resulting environmental destruction and to the severe levels of animal cruelty in industrialized farming practices. Oftentimes the weight of the guilt and shame is so heavy that it's more comfortable to stay in dark denial. To open your eyes and to see the truth and ramifications of choice while keeping those eyes open is to bare witness to the pain of others and to generate personal strength to resolve to think and do differently. The initial changes may be small, but they are glorious changes nonetheless.

"When injustice benefits you, you have a material interest in not challenging it. And, as James Baldwin said, whites who stand up against racism run the risk of being turned away from the "welcome table" of white society and becoming pariahs. That is a real fear, because not one wants to lose his or her social connections. so only a few people - usually one who are more privileged, ironically - are likely to speak out.

Another reason few people speak up is that we have a learned helplessness around social change. When I point out examples of white privilege, people will say to me, "That's true, but what can we do about it?" When I was circulating anti-apartheid petitions in college, some people wouldn't sign - not because they approved of apartheid, but because they wondered what difference signing would make. Most people won't commit to anything unless they're sure it will pay off. We've become skeptical about the possibility of change and don't spend enough time envisioning what society should look like." Tim Wise

When a meat eater in the Land of Abundant Meat chooses to no longer eat meat s/he runs the risk of being shunned or ridiculed by friends, family members and/or co-workers. But to be shunned or ridiculed also means that someone first had to hear or see your message of change in order to react. To know that someone has thought or felt differently because of your example is to know that revolution is possible and is always bubbling beneath the surface. 

Marianne Williamson writes in The Gift of Change:

" We sign up for duty, for participating in this revolution, through a sincere desire to be used by something larger than ourselves, for the purpose of healing the world.

We never know what effect our simply standing on truth might have. We think, "I'm just one person; what difference can I make?" But none of us is "just one person." All minds are joined, and each of us has a chance every day to say yes to something that could make the world a better place and no to something that degrades it. 

We're sometimes looking for the big plan that will save the world, while not recognizing our own part in it. The plan that will save us involves little ways that each of us becomes more righteous every day. And enough tiny droplets, in time, make up an ocean."

It is interesting to note that prior to the domestication of animals roughly 10,000 years ago, humankind lived primarily in egalitarian societies. 

"...Men and women were essentially equal and worked together cooperatively.....this was the norm for many tens of thousands of years of human life, prior to the expansion of patriarchal dominator cultures that were based on herding animals.

It appears that war, herding animals, oppression of the feminine, capitalism, and the desire for more capital/livestock have been linked since their ancient birth in the commodification of large animals. 

This exclusivism is necessary to racism, elitism, and war, because in order to harm and dominate other people we must break the bonds that our hearts naturally feel with them. The mentality of domination is necessarily a mentality of exclusion." Will Tuttle, The World Peace Diet

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So maybe if eating meat from herded animals gave eventual rise to racism (and other social ills) then maybe refusing at least industrialized meat and dairy and perhaps all meat and dairy would begin to heal the discord and disharmony between all people everywhere.

"It is the consciousness of peace, not the behavior of war, that will ultimately turn back the tide of fear." Marianne Williamson

Veganism is non-violence in action. Live Light, xo-C.