BETTER THAN THE FLU SHOT!

Want to know the best ways to avoid "catching" the flu without getting the flu shot? Why would anyone want to avoid the flu shot? 

The flu shot, like any vaccination, is dubious and likely to contain harmful mercury and other toxins. Unless you are elderly or have a chronically weakened immune system, I would take all natural precautions before introducing the influenza vaccine to myself or my child. 

Manufacturers of the flu shot have to guess which strains will be dominant this year (usually different from last) and sometimes they get it right and often they don't. Many times the shot is completely ineffective because it was designed to target the wrong virus!

Remember, flu vaccines are quite profitable for drug companies and prey on your fears. 

Here are sensible, natural tips to help avoid "catching" the flu or falling for the "get your flu now shot or die" campaign:

1. Wash your hands! Often! Warm water and soap are tried and true for reducing germ exposure and spreading.

2. Employ a mask or handkerchief when in a crowded space like airplanes or movie theaters. I know a mask would look a little dorky, but a handkerchief, especially doused with a little antibacterial, antiviral Thieves essential oil, held up to the nose and mouth periodically can make a difference. Cleanse your air!

3. Use Thieves or other natural hand-sanitizer. I'm not a big fan of mass-market sanitizers because of the toxic chemical ingredients absorbed by the skin, but there are some more natural options if you seek them. Kids like to use Thieves!

4. Keep your immune system strong by going easy on the holiday alcohol and sugar. The biggest reason people get sick more often in the winter is because our diets change drastically between Halloween and Easter. Candy, pies, hot toddies, fruit cakes, hot chocolate (spiked or not) and cookies pull down your defenses making you more susceptible to opportunity seeking bacteria and viruses.

5. Get some sunlight. Though it may be chilly where you are, try getting some direct sun on your face 10-15 minutes a day. This boost of light will help your body create Vitamin D to keep your immune system strong.

6. Eat citrus every single day. Oranges, grapefruit, lemons, limes, pumelos, tangerines, etc. - preferably organic. 

7. Sleep adequately.

8. Consider natural supplementation of Vitamin D, Vitamin C and Zinc. Preferable from food and natural sources, but quality supplementation can help close the gaps.

Live Light, xo-C.

More resources:

Study Finds Simple, Safe, Non-Shot Strategies Prevent Flu

How To Get Young Living's Thieves Essential Oil

Why flu vaccine is rarely effective

Avoid Flu Shots With the One Vitamin that Will Stop Flu in Its Tracks - a must see video!!

Tanning Beds Can Reverse Vitamin D Deficiency - I know. This recommendation goes against everything we've been warned against tanning beds, but research safe methods and choose for yourself.

Comments

[Carla Golden]

What is the Real Cause of Influenza Epidemics?

http://articles.mercola.com/sites/articles/archive/2008/11/13/what-is-the-real-cause-of-influenza-epidemics.aspx

[OneHealthyGirl.com]

Raise Your Immunity Frequency With Essential Oils to Beat the Common Cold

http://www.naturalnews.com/022876.html

Use Therapeutic Grade Essential Oils Only!

http://www.youngliving.com/therapeutic.faces

[Carla Golden]

5 Ways to Protect Your Kids (and Yourself!) from the Flu

http://shine.yahoo.com/channel/parenting/5-ways-to-protect-your-kids-and-yourself-from-the-flu-306773/

[Carla]

Why You Need Extra Vitamin D during the Flu Season

http://www.naturalnews.com/024982.html

[OneHealthyGirl.com]

The Top Six Ways to Stay Healthy NATURALLY This Flu Season

http://www.bodyecology.com/top-six-ways-to-stay-healthy-naturally-flu-season

[OneHealthyGirl.com]

Sixty Percent of Doctors Refuse to Get Flu Shots

http://www.naturalnews.com/News_000597_flu_shots_medical_myths_doctors.html

[OneHealthyGirl.com]

Google Phone Feels The Flu Before You Do

http://tech.yahoo.com/news/ap/20081203/ap_on_hi_te/tec_techbit_antivirus_app_1

[OneHealthyGirl.com]

Maintaining Your Immunity During The Holidays

http://www.modernforager.com/blog/2008/12/11/maintaining-your-immunity-during-the-holidays/

[OneHealthyGirl.com]

Reduction in Stress Can Save You from the Flu

http://www.naturalnews.com/025122.html

[OneHealthyGirl.com]

Pediatricians Demand Annual Flu Shots for Infants as Vaccine-Pushing Doctors Descend into Extremist Quackery

http://www.naturalnews.com/025203.html