(If you're reading this by email, you're reading one day behind post, so note date accordingly.)
The excitement is building as more people choose to participate in our group Master Cleanse! There are a few tips to review at this point:
1. Remember, I am not a doctor. You enter into the cleanse upon your own volition. *Cleanse at your own risk* If you feel you need the supervision of a healthcare provider, please secure it elsewhere. You will not find it here. However, you will find friends and fellow cleansers here!
2. If you haven't read the Master Cleanse in full, please do so now. It is available in totality here. You need to understand the importance of cleansing, the procedure and what to expect.
3. Go ahead and purchase all the ingredients now, except the lemons, so there are no last minute surprises. You'll want the lemons as fresh (and preferable organic) as possible, so buy those the day before and as needed over the course of 10 days. Your health food store will carry the Grade B maple syrup, the sea salt and the herbal laxative tea. Your grocer will carry cayenne pepper and, later, the lemons.
4. It is imperative by now or starting immediately to wean off caffeine, alcohol, tobacco or any other addictive substance. There will be a period of withdraw and it will be easier to deal with this before the cleansing begins.
5. I encourage you to join one of several discussion groups/forums. They are as follows:
• YL Cleansers Discussion Forum - NEW!
Cleansing buddies are invaluable! If you don't have one at home or work, an online buddy can help keep you strong and determined, and vice versa.
6. Remember, I will be cleansing with you and I already have three full-time jobs (well, it feels like it!) I am happy to help guide you, but I won't be answering every single onesie question. The above discussion lists are excellent resources with many people happy to offer advice and the archives are extensive and searchable. I will be participating on those lists. The web in general is chock-full of Master Cleanse information. At some point during the cleanse you may want to re-read Stanley Burrough's book. It will read differently once you're doing it, I promise.
7. Also I have compiled an extensive list of resources on my blog post invitation for joining this cleanse. Please investigate those.
There is nothing more valuable in this world, in this lifetime, than your health. Without it, everything is more difficult. With it, nothing is impossible.
I am so proud of you already for committing to starting this cleanse.
Live Light, xo-C.
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