On April 23rd at Oasis Life Spa (Hilton Head Island, SC) from 6:30 to 8 pm, I will be presenting The Golden Spectrum to Eating Well - a systematic program that empowers smarter food choices. It is one part of Jennifer Graftdyk North's Life Mastery series.
I've devised a scalable program that helps you to find where you are on the eating spectrum (and feel good about it!) and then lets you see where you want to be (and feel great about it!) with realistic tips on how to systematically get there.
• Maybe you want to trim your food budget in these lean times.
• Maybe you want to eat less meat for ethical or health reasons.
• Maybe you want to reduce your personal likelihood of developing heart disease, cancer, diabetes or obesity.
• Maybe you want to become a more conscious consumer and make sense out of all the organic, local, low-fat, low-calorie, natural this, fake that, high in antioxidant, low in trans fat grocery store madness.
• Maybe you just really want to eat ice cream, fast food burgers and drink domestic beer and feel ok about it. No "want" is wrong or right, it just *is* and we'll work with it.
I will be demonstrating with several categories of food corresponding along the The Golden Spectrum, so arrive hungry!
The class fee is $50 per person to cover food, take-home materials and room rental, but can be credited toward a private Golden Spectrum Pantry Purge & REshopping Session which lasts up to 4 hours at $250.
REshopping?
REnew, REjuvenate, REthink, REact, REeducate. You're already going through the motions of feeding yourself and your family everyday. Learn how to REdo it in a smarter way. Same energy, greater results. We'll clear out your pantry and refrigerator into three piles: Throw & Stay Away, Consume Then Avoid, Keep & Enhance. Then we'll go shopping at your favorite grocery store and I'll help you read lables, make sense of marketing ploys, and take home food that will genuinely nourish your body, soul and wallet.
The Food REvolution is on! Find your power now.
To sign up, email me at carlagolden [at] hargray [dot] com. Or you may call me on my office/cell number at 843.816.6179.
This is not a cooking class, but a food class. It's about the selecting of the food that comes before the preparing of the food.
Live Light, xo-C.
Don't look Jane....
PS - Please make your daily vote for me on StartUp Nation's Leading Moms in Business Compeition here!
