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December 30, 2008

HOW YOUR THOUGHTS DIRECTLY AFFECT YOUR HEALTH!

"What you give out is what you create." David Icke



There are many people - past and present - who can help you understand the power that your mind and heart have over your body. Our perspective is our reality and once this concept is embraced, freedom can be achieved. Abraham Lincoln said "People are just as happy as they make up their minds to be." It was as true then as it is now.

Long before The Secret, there was As a Man Thinketh by James Allen, written in 1902. It is a beacon in my library. You can read the short book in totality online here. Or you can order a copy from DeVorss Publications for a mere $3.50. 


Mind is the Master-power
that moulds and makes

Man is Mind,
and evermore he takes

The tool of Thought,
and shaping what he wills

Brings forth a thousand joys,
a thousand ills

He thinks in secret,
and it come to pass:

Environment is but his looking-glass

James Allen


Decide for yourself how healthy you want to be in body, mind and spirit. See it. Feel it. Embrace how it will feel when it arrives. Stay focused on that feeling and you'll be amazed what changes you'll attract. Become a magnet for good stuff!

Live Light, xo-C.

November 29, 2008

THE WORK OF BYRON KATIE

If you're familiar with Byron Katie and her Work, you know that she's one tough, yet supremely loving, woman. Her Work is based on four questions...just four. How easy is that? Ah, ha, ha...you have NO idea! Katie's mission is to teach each one of us how to end our own suffering. No small task!


The Work can be applied to any thought that causes you anger, fear, sadness, or frustration - any thought that keeps you from living in peace. With that thought in mind, ask yourself these four questions:

1. Is it true?
2. Can you absolutely know that it's true?
3. How do you react when you believe that thought?
4. Who would you be without the thought?

Sounds simple, eh? Let's watch a good example of The Work in action:



Resources:

UrbanMonk.com's excellent overview of Byron Katie's work: Part 1 and Part 2

Instructions for doing The Work (facilitation guidelines)

Judge-Your-Neighbor worksheet

Excerpt from Byron Katie's book Loving What Is

More resources and books

Oddles of Byron Katie videos on YouTube.com

Live Light, xo-C.

November 23, 2008

UNOBLIGATION SEASON

As you might know by now, I'm not a big fan of the holiday season - mostly due to my issues with over-consumption...food, gifts, psychic space, time, whatever. 

So today I was thinking hard and deep about this sense of obligation to the holidays that I feel. What am I "supposed" to do? How am I "supposed" to celebrate? What is expected of me? How am I obliged to behave, gift, cook, visit or otherwise cheerfully alter my agenda to accommodate anything holiday related? Why do I feel apoplectic by mere dates approaching on a calendar?

To no surprise, I ended up at dictonary.com and read all the various definitions of "obligation" and "oblige." Basically, what I've concluded in my hot pursuit of holiday freedom, is that unless you have a contract -actual or implied - with another person or entity, you don't HAVE to do anything to accommodate expectations....especially those self-perceived ones! My obligations really only reside in my self-defeating imagination! Woo Hoo!

Last week I received a lovely email from a long-time friend suggesting a hiatus from the holiday gift-giving tradition in light of the tight economic times:

"All we know for sure is that every single one of us leads a very blessed life...filled with love, family and rewarding interests. Do we really need a material gift at Christmas to make that any better? We know we don't and, although our kids might say otherwise, we strongly hope you will agree with us and join us in this endeavor."

I think this is wonderful and while I am totally on board, isn't amazing that we've created such a cultural situation that we feel the need to "ask permission" to not to give? What is up with our culture? 

I really do think that the Consumption Giants have us exactly where they want us....well, have had us. This economic downturn has been a blessing in that it's gotten more people thinking about priorities and obligations. Well, me (and my friend!) anyway...and I hope you too!

But really, what is it about our culture that has cultivated such a strong sense of obligation during the holiday season? From decorating the house to cooking big meals and then gifting nearly everyone from here to there, sending holiday cards, attending parties and baking treats. I'm sure there are some of you who truly love all this, and that's great. But it seems that the people I bump into around December 23rd are either sick, tired or sick and tired and waiting for it all to be over. And then the bills come.

I do believe that we are morally obligated to respect each other's human rights, but unless we have a binding agreement (ie: marriage, employment, parenting a minor, etc.) we are not obligated to be or do anything in particular for another. The rest is all choice. You carve out your personal parameters, definitions and boundaries and you reap the consequences, whatever they may be. And you adjust, if necessary.

For a minute or two, close your eyes and envision what your ideal holiday looks like. Where are you? Who is there? What are you doing? How do you feel? Paint a vision that nourishes your heart and then make bold steps to manifest this dream into reality. You deserve nothing less.  

Handwritten notes are inexpensive and oh-so very touching, phone calls are still heart-warming (oh, how I long sometimes for the old corded phone and a couch!) and a visit or a token of affection ANY TIME OF THE YEAR - especially when it isn't expected or out of a sense of obligation - is delightful.

Indeed I feel like everyday is Valentine's Day, every day is Thanksgiving and each night is Christmas Eve. Everyday is a reason to celebrate. I can't stomach botoxing my love when the calendar tells me to just to make it seem "that much more" this time of year. True enchantment and authentic exchange happen in the day to day rituals and routines of regular life, unscripted. 

Am I on to something? Maybe I'm just getting old, set in my ways and all bah humbug.

Live Light, xo-C.

November 19, 2008

EMOTIONAL MCDONALD'S

In yesterday's post, I made bold the following section:

"Put simply, when the quality of the food coming into the body is of higher quality than the tissues which the body is made of, the body begins to discard the lower grade materials and tissues to make room for the superior materials which it uses to make new and healthier tissue."

There are times when I'm encourage to sway from my regular way of eating and have a cocktail, a slice of cake, a bowl of ice cream or a burger. "Come on, one time won't hurt you." And me, being the staunch food nerd that I am, I decline with a smile saying "One meal can heal, or one meal can poison." I'm glad that the section from yesterday's post echoes my belief about this. 

I eat the way I do because of the positive reinforcement of feeling so well. I don't feel deprived of ANYTHING. I don't miss bread. I don't miss sweet tea. And I don't miss pizza or dessert. I know I am boring, but I am feeling fabulously, energetically boring. 

During my massage work today, I fell into deep thoughtful meditation about how emotions are so much like food....spiritual food. Let me reword the prized quoted section, with alterations:

"Put simply, when the quality of the emotion coming into the body is of higher quality than the energy which the body is made of, the body begins to discard the lower grade energy to make room for the superior energy which it uses to make new and healthier energy."

Then and there I had an epiphany!

Why, I'll get better at being as disciplined about my emotional intake as I will about my food intake. No more emotional McDonald's for me! I don't want your quarter pound guilt trip with cheese nor your side order of salted anger and certainly not your super-sized cup of carbonated envy. And please, that baked crapple pie you keep trying to share? Thanks, but no thanks.

But do, by all means, come sit close to me on a blanket of friendship with your bright red and juicy fruit of compassion and your crunchy, fresh leaves of forgiveness and your plump, sweet slices of support and don't forget your colorful, nourishing sprigs of inspiration. Let's share a picnic of kindness, love and laughter to fortify our souls with higher waves of positive, creative energy. 

I prefer my emotions like my food: raw, organic, natural, healthful and nourishing.

One relationship - like a meal - can heal, or one relationship - like a meal - can poison. We are what we eat AND what we feel. Disease is disease regardless of the source.

Live Light, xo-C.

November 17, 2008

OK, SO YOU DON'T BELIEVE ME, HUH?

Some of you out there are like "Yeah, right, Carla, you're whacked. Get a real obsession. Institutions like the FDA and Big Pharma are there to protect us, to keep things like sawdust out of our food* and make drugs that will save us." 


And then I say "Read this:

According to the Journal of Medical Ethics, it has been proposed that happiness be classified as a psychiatric disorder and be included in future editions of the major diagnostic manuals under the new name: major affective disorder, pleasant type

In a review of the relevant literature it is shown that happiness is statistically abnormal, consists of a discrete cluster of symptoms, is associated with a range of cognitive abnormalities, and probably reflects the abnormal functioning of the central nervous system. 

One possible objection to this proposal remains--that happiness is not negatively valued. However, this objection is dismissed as scientifically irrelevant."

Happiness is soon to be a classified disease! And YOU KNOW that a bevy of pills will soon follow. Good gravy, we just can't have a bunch of folks out there HAPPY. How dangerous and unfair to the unhappy. Let's numb them all down so that no one attempts to break through the doom and gloom that keeps them all under control.

Maybe the people behind these proposals are just jealous that we don't have to sit around and try to invent imaginary diseases to convince people, by preying on their fears, that they need to buy really expensive medications from self-serving mega companies. That has got to be the most unhappy job!

Live Light, xo-C.

*Yes, sawdust does make it into the food. Ever heard of "dietary fiber" or "cellulose?"

November 15, 2008

WHAT ARE WE AFRAID OF?


Live Light, xo-C.

October 23, 2008

TWO EMAILS FOR MAKING MAGIC!

"Treasure your relationships, not your possessions. "— Anthony J. D'Angelo

Today I received two noteworthy emails to share with you.



On this day of your life, dear friend, I believe God wants you to know...

..that this is probably a good time for you to re-set
your priorities. Decide anew what's important to you.
 
If it's been a while since you've looked at this, maybe
you should stop what you're doing and look at it today.
What is really important right now? WHO is really
important right now?
 
Go to that. Go right to that. Put that on the top of your
list for today. Do it now. Do it now.

2. Natural Highs (email chain letter):

(Carla advises to read slowly and see the image and feel the feelings.)

1. Falling in love.
 
2. Laughing so hard your face hurts.
 
3. A hot shower.
 
4. No lines at the supermarket.
 
5. A special glance.
 
6. Getting a handwritten letter from a loved one.
 
7. Taking a drive on a pretty road.
 
8. Hearing your favorite song on the radio.
 
9. Lying in bed listening to the rain outside.
 
10. Hot towels fresh out of the dryer.
 
11. Clear, clean, cool water.
 
12. A hot bath.
 
13. Giggling.
 
15. The beach.
 
16. Finding a 20 dollar bill in your coat from last winter.
 
17. Laughing at yourself.
 
18. Looking into someone's eyes and knowing they love you.
 
19. Midnight phone calls that last for hours.
 
20. Running through sprinklers.
 
21. Laughing for absolutely no reason at all.
 
22. Having someone tell you that you're beautiful.
 
23. Laughing at an inside joke with friends.
 
24. Accidentally overhearing someone say something nice about you.
 
25. Waking up and realizing you still have a few hours left to sleep.
 
26. Your first kiss (either the very first or with a new partner).
 
27. Making new friends or spending time with old ones.
 
28. Playing with a new puppy.
 
29. Having someone play with your hair.
 
30. Sweet dreams.
 
31. Hot chocolate.
 
32. Road trips with friends.
 
33. Swinging on swings.
 
34. Making eye contact with a cute stranger.
 
35. Making love.
 
36. Having your friend's undivided attention.
 
37. Holding hands with someone you care about.
 
38. Running into an old friend and realizing that some things never change.
 
39. Watching the expression on someone's face as they open a much desired present from you.
 
40. Watching the sunrise.
 
41. Getting out of bed every morning and being grateful for another beautiful day.
 
42. Knowing that somebody misses you.
 
43. Getting a hug from someone you care about deeply.
 
44. Knowing you've done the right thing, no matter what other people think.

Now remember your priorities and especially WHO is on your list. Consider extending the joy you felt from reading the Natural HIGH items in the list above by doing one, two or three things for or with your priority person. The results may astound you! 

You create the magic. And magic exists only in the moment. WHO + HIGH + NOW = MAGIC!

Live Light, xo-C.

PS - Feel free to share your stories of magic by adding a comment to this post. 


 


October 13, 2008

IT'S TIME TO LAUGH!

"Imagination was given to us to compensate for what we are not; a sense of humor was given to us to console us for what we are."-Mark McGinnis  


Let's take a break from all this seriousness, what with the economy and the election, and have a little laugh. It'll do a body good.

Live Light, xo-C.

 

January 23, 2008

Go To Your SPA!

Yesterday's post was a huge hit - really struck a nerve with my readers. I received so many lovely responses - thank you! So I want to share with you another little acronym that gets me out of personal squeezes every now and then.

I take myself to a SPA: Self Preserving Action/Activity. Moments can swallow us. LAF about them, then go to your SPA....a bath, a time-out, turn on some music, take a nap, say "no," or make a u-turn and call in sick. If you find yourself at the edge of an emotional or spiritual cliff, do not tempt fate. Do not wait for someone to rescue you. Rescue yourself and check in with your SPA.

Sometimes when the life load gets so heavy and threatens to squash you, it is essential to remove yourself from the scene and preserve yourself. Only by going to your SPA can things get back into perspective and balance. Big crunches need big SPAs (vacation, time off, therapy). Little crunches need little SPAs (a new hair cut, a romance novel, a matinee). But all SPAs matter. Never underestimate their power!!

Take yourself on a walk. Sit back in your chair and close your eyes. Treat yourself to something beautiful. Actually eat lunch instead of running errands on your lunch break. (Are you going to lunch? Or break?) Do something that preserves yourself, your center, your integrity and your sanity.

Small, healthy indulgences can really make or break a day. Take care of yourself. As advised on InnerSelf.ca: "Care more for yourself. Reward yourself. For one week, try to do everything that you wish to do just for you. For one week, try it. I guarantee that by the end of the week, you will not only be doing things for you, but you'll be doing more for other people than ever before. Once you can love yourself, so much love begins to emanate."

SPAs make us better people. Off to the tub!

Live light, xo-C.

January 22, 2008

LAF About It!

Have you ever had one of those experiences/days/weeks/years when all you can do is laugh? And not because anything is funny. Generally just the opposite is the case when true laughing is essential. No other action offers relief from one of these moments like a good, solid, sincere and releasing laugh.

But I prefer rather to LAF while I'm laughing. Love. Accept. Forgive. When exhaling and letting go of a situation, sometimes there's nothing else to do but LAF. Love yourself. Love the others involved. Accept the situation. Accept the reality...as distorted as it may seem. Forgive yourself for not knowing what else to do. Forgive the others involved. Forgive the poor timing.

Opening your heart to the unknown can be the bravest thing we do. Not knowing the next step or the next action to take can be unsettling, but trust me...LAFing makes it all feel better. Love. Accept. Forgive.

And then wait. Still if no answers arrive, continue to LAF. Solutions will eventually arise effortlessly. As long as your heart, mind and soul are open to unknown possibilities, you will become pleasantly surprised by how things work out for and around you.

Just LAF until things start to make sense again. I promise they will.

Live Light, xo-C.