OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

PEPPERMINT OIL COOLS MS (MULTIPLE SCLEROSIS) SYMPTOMS!

Long time readers, remember Marcy? Well, here's a little update. Some of you may recall that Marcy has MS of which one of the symptoms is sensitivity to heat. During a massage, I employed the use of therapeutic peppermint oil on Marcy's abdomen and back, applying the principle of cooling core body temperature as I've done in the past with my six year old daughter.

On the rare occasion when my daughter develops a fever, I apply peppermint oil on her feet (she's not particularly fond of the scent and the pores of the feet absorb readily) which helps pull down the temperature whereby allowing her body to heal itself. There's no need for fever medication and no worry about her fever escalating to dangerous levels for me when I take this approach.

Marcy experienced relief from her elevated body temperature after that massage and has since used peppermint oil to help keep things in check. Marcy writes:

"YES, the Peppermint oil is WONDERFUL! I put it on with my lotion after I shower at the gym ( where I'm so hot) I put it on around 10am and It's 10:45am now and I still feel it! Thank you, Thank you! LOVE IT!"

and...

"I had another wonderful experience today. I put it on my legs, belly and arms! Also introduced it to a friend of mine who also has MS and heat issues! Yes, Yes, Yes.. It's wonderful! Thank you, Thank you!"

Thank you, Marcy, for sharing your experience with the OneHealthyGirl.com readers. I hope you are able to continue finding relief using all natural, life and health supporting therapeutic essential oils.

Live Light, xo-C.

Update on Marcy!

What a week! I have so much energy! It's amazing! I haven't lost any weight but I feel lighter. I have more tolerance for petty behavior from my kids and for that matter, anyone! Before starting this program I would get frustrated, but I seem to have more self-control. My boys seem to be very happy too. Actually, they listen to me and respect me more. It's amazing how your personality and reaction effects your children. My boys have not had one conflict between each other (knock on wood) in over a week. My three year old has been coming home with glowing reports from pre-school. Sounds crazy if you don't have children, but if you do you totally understand that how your child behaves at school (good or bad) usually dictates your mood. (Which also effects what happens between you and your hubby that evening...if you know what I mean!) 

I'm still going to the gym 5 days a week. Walking for 30 minutes and stretching. I found that I was more hungry after my workout so I've been eating a small breakfast before my workout and then I have the shake after, on my way to work.

I'm doing so much better on my water intake. I drink seven 8oz glasses a day. I need to try for a few more glasses! Baby steps!

One more thing (knock on wood ..again!) I haven't caught the flu that has gone around. Seems like all my friends and neighbors have had the flu for a few days! Maybe it's the good luck of the Core Essentials Complete that's keeping me healthy! Who knows!? :-)

Marcy

OneHealthyGirl.com says: Flu? What flu? No flu here. Get healthier! and become more resistant to illness!

Update on Marcy!

A week ago today I started the Core Essentials Complete kit and, I have to say, I feel really good. The program is so easy and, like I said last week, the Balance Complete shake tastes great and is very filling. I've been drinking it for breakfast and I love it because it's easy to make and I can drink it while feeding my boys breakfast.

My eating habits have improved. I've made smarter choices as to what I snack on. My favorite has been frozen blueberries. It's been a great snack while on the computer or waiting in pick up line for my children at school.

I've kept my journal up to date. I write down everything I put in my mouth (it holds me accountable). I  also write down how long I exercised and, most importantly, how much water I consume. That's the one thing I really need to work on!  DRINK MORE WATER!!!

Along with my eating habits, my exercise routine has improved. I walk 30 minutes a day. I've been going to the gym 5 days a week, walking, stretching and toning with weights and on Friday's...yoga!

Even though it's only been one week, my energy level have improved! I'm usually too tired to play with my boys after school. This week I was outside playing basketball one day, tennis last Wednesday and Thursday we went to the playground.

I'm definitely enjoying this program! I continue to take baby steps towards a healthier ME. I will check back next week!

Sincerely, Marcy

Marcy's First Official Day!

I started today! The shake was yummy! Had it for breakfast! It was perfect.

I bought a daily journal to report all I eat through out the day, and my exercise plan. I meet with a personal trainer at the gym tomorrow. My goal is to find the right exercise program. I go 5 days a week but cannot seem to find a routine! Wish me luck!

I will connect with you on Friday and let know my progress!

Marcy

Marcy: Get Healthier! Helper #2

I am so thrilled to introduce to you Marcy, my newest Get Healther! helper. Marcy has been a long-time, regular massage client of mine and we share interest in healthy lifestyles. She had expressed interest in trying the Core Essentials Complete and the Get Healthier! Program, so I invited her to start the program and to share her story and inspiration with us all here.

So....heeeeeere's Marcy!

"Hi, My name is Marcy. I have been following Carla's Blog since she started writing and have learned so many amazing things. I look forward to her blogs and am so excited to join Kim as we change our lifestyle and become healthier gals!

I have many reason's why I want to succeed with this program. I was diagnosed with Multiple Sclerosis almost 3 years ago. The first year was very hard. My left side from my ribcage down to my toes were numb. You know the feeling you get when your foot falls asleep and you get the pins and needles? That's the feeling I had for almost 5 months. It went away but the numbness stayed for a few more months. I've been lucky that I haven't have any major episodes in 3 yrs. After being diagnosed I started reading information on MS. Thank you Carla for many wonderful articles!

I became more aware of ME! I started exercising daily and trying to eat healthier. I'm able to read my body! It tells me when I need to exercise to keep my body strong, and when to stop because I'm doing too much! If there's one thing I learned from this illness..exercise and healthy eating are so important. I have the exercising down.. now is the time, or shall I say year, to start eating healthier!

My plan is to go to Barnes and Noble Wednesday and buy The Schwarzbein Principle, The Program (see Health Books to the left). My husband will be away this weekend so I will have two active boys 5 and 3 yrs old to play with, once they finally go to sleep, I will read the book so Monday I can start Core Essentials Complete.

What to I want to achieve from this program:

I hope to change my eating habits...now I eat when I'm stressed, bored and tired. Better eating habits!

I hope to get more rest, get to bed earlier and get up earlier. I want to be up before my children..I want the energy to give them good morning kisses in their bed instead of them kissing me in mine!

I want to lose weight...20 lbs would be nice  :-)

Mainly, I want to feel good!  Not just on the outside, but IN!"