The Golden Spectrum to Eating Well
a systematic program for empowering smarter food choices
Carla Golden, LMT
nutrition advisor and food shopping buddy
The Golden Spectrum to Eating Well is an exciting new program devised by Carla Golden, LMT. It encompasses a guided self-assesment and action plan to empower smarter food choices.
The program begins with a group class introducing the Standard Food Spectrum and The Golden Food Spectrum which enable attendees to understand how to elevate their quality of nourishment with simple, everyday powers of discernment in the grocery store or at a restaurant.
This class generally lasts an hour and a half at the fee of $50 per person (all previous attendees may attend again free of charge for a refresher course!) which can then be redeemed toward the second step which is the individual Golden Spectrum Pantry Purge & REshopping Session which lasts up to 4 hours at $250.
REshopping?
REnew, REjuvenate, REthink, REact, REeducate. You're already going through the motions of feeding yourself and your family everyday. Learn how to REdo it in a smarter way. Same energy, greater results.
With full explanation, we'll clear out your pantry and refrigerator into three piles: Throw & Stay Away, Consume Then Avoid, Keep & Enhance. Then we'll go shopping at your favorite grocery store and Carla will help you read lables, make sense of marketing ploys, and take home food that will genuinely nourish your body, soul and wallet.
This is not a cooking class, nor will you be encouraged to buy proprietary products (vitamins, supplements, juices, etc.). The goal of The Golden Spectrum program is to equip you with the knowledge that you need to make optimal food choices for yourself and your family...wherever you purchase food!
Carla Golden, LMT can be reached at OneHealthyGirl[at]hargray[dot]com or 843.816.6179 to learn more about Food School or to schedule a private appointment. I am based on Hilton Head Island and will travel a resonable distance.
Additional Services
1. Full Course: Private Food Class, Pantry Purge & REshopping: $300 up to 5 hours
2. À la carte: Private Food Class OR Pantry Purge OR REshopping: $60/hour
3. Lunch 'n Learn: Let's go out to eat and study the menu together: $60/hour (dutch treat)
4. Nutritional Consultation/Research: $60/hour
5. Food School - online version: FREE!
Referral Bonus
Recommend me! For three of your friends who book me for a Pantry Purge (à la carte, with a REshopping or Full Course) because of your recommendation, I will give YOU one free hour of custom consultation or research.
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